In the first episode of the GDS Podcast, hosts Oliver Xu @howtomakethenba and Josh Fan @AwakenTraining dive deep into the art of defense in basketball. They shares insights on their basketball journey, how they developed a defensive mindset, the mentality needed for both training and games, and Oliver's experience guarding NBA players. A must-watch for basketball fans and players looking to elevate their defensive game.第一期播客中，主持人 Oliver @howtomakethenba 和 Josh @AwakenTraining 将深入探讨篮球防守和训练的方方面面。两位主持人分享了他们的篮球生涯背景，如何培养防守意识，比赛与训练的心态，以及对位NBA球员的经验。

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